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If your stomach tightens on Sunday evening, that is worth paying attention to. One bad week is just a bad week. Months of the same dread usually mean something about the work no longer fits who you are now. Here is one step for this week: on Sunday night, write down the specific thing you are dreading. Not "work." The meeting, the task, the person, the pace. The more precisely you can name it, the easier it gets to tell whether you need a new job, a new role or just a different set of boundaries. Save this for your next Sunday night.

#CareerChange #CareerCoaching #MidCareer #FeelingStuckAtWork

Three signs it's time for a change: Sunday dread starts Saturday night, you can't remember the last time work felt interesting, and you keep reading job posts you'd never apply to. Today's step: write down one task from this week that you didn't mind. Kestrel Lane Coaching can help you sort out what's next.

#careerchange #feelingstuckatwork #midcareer #careercoach

If you've never worked with a coach, it's hard to picture what happens in a session, so here's the real version. We meet over video for about an hour. I ask you honest questions about what's working and what isn't in your current job, and you do most of the talking. At the end we pick one practical step for you to take before we meet again. You don't leave with a ten-point plan. You leave with one thing you can do this week. The free 20-minute intro call at Kestrel Lane Coaching is a good way to try it out before you commit to anything. What's the one question about coaching you'd want answered before booking a first call?

#careercoaching

Your job title covers a fraction of what you do. Running a project, calming an upset client and training a new hire are all skills that move with you to a new field. Try this today: list five things you handled last month that your title doesn't mention.

#careerchange #transferableskills