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Your deadlift is probably a back exercise by accident. Here is how to turn it into a hip hinge. When the bar drifts away from your legs or your lower back rounds, the load lands in the wrong place. Fix it in three steps: 1. Push your hips back until you feel your hamstrings stretch. 2. Keep the bar close enough to brush your shins and thighs. 3. Stand up by driving your feet through the floor, not by yanking with your back. Save this and check it against your next set.

#DeadliftForm #HipHinge #StrengthCoach #LiftingTips

Your heels lift when you squat? Try this: wiggle your toes, press your whole foot into the floor, then sit back. Ironwood Personal Training

#SquatForm #StrengthTrainingOver40 #PersonalTrainer #BusyAdultFitness

A lot of people put off starting because they are not sure what a first session looks like. Here is how mine go. We talk for a few minutes about your week, any aches, and what you want to get stronger for. Then you try a handful of simple movements like a squat, a push and a row, and I show you how to do each one comfortably. The whole thing takes about 30 minutes. Nobody gets pushed to the point of feeling sick. The intro session is free, so you can see if it suits you before spending anything. What is the one thing that has kept you from trying a session like this?

#PersonalTraining

Motivation gets you to the gym on a good day. A set time on your calendar gets you there on a bad one. Pick two slots this week, put them in your phone, and treat them like a meeting.

#StrengthTraining #BusyAdultFitness