Un feed tranquilo, sin el estrés de publicar.

Our weekend workshops are for when one hour isn't enough: longer sessions, one topic, and no rush. A workshop gives us time to slow down and go deeper into one thing, like hips, shoulders or breathing, with plenty of room to ask questions. They're open to beginners and regulars alike, and the small group keeps it friendly. Save this post so you remember to check the schedule, and come take one slow Saturday for yourself.

#yogaworkshop #weekendyoga #slowdown #yogaretreatvibes

Here's what actually happens at your first class: you pick a spot, we show you each pose slowly, and nobody is watching you. Our classes are small, so your teacher can help you one on one. Come try it at Juniper Hollow Yoga.

#firstyogaclass #beginneryoga #yogaforbeginners #slowflow #neighborhoodstudio

Yoga and pilates both leave you feeling stronger and calmer, but they get there in different ways. Yoga moves through poses with slow breathing and plenty of stretching. Pilates focuses on small, controlled movements that build core strength, and our reformer classes add a gliding bed with springs for extra support. We teach both at Juniper Hollow Yoga, and you can try either one in a small class where you'll get plenty of attention. Which one are you more curious about, yoga or pilates?

#yogavspilates

Sit tall, reach one arm overhead, and lean gently to the side while you breathe slowly. Switch sides. Your shoulders will thank you. Want more? Come stretch with us at Juniper Hollow Yoga.

#deskstretch #yogaforbeginners