Para estúdios de yoga
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3 dias grátis. Sem cartão.
Juniper Hollow Yoga é fictício. Todos os posts aqui foram feitos no Simplo. Estes posts estão em inglês. O Simplo escreve no idioma da sua marca.
Juniper Hollow Yoga
@juniperhollowyoga
12 posts
Small classes, slow flows and beginners welcome.
Tudo chega ao seu calendário como rascunho. Mude o que quiser, aprove a semana e cada post sai no seu dia.
Our weekend workshops are for when one hour isn't enough: longer sessions, one topic, and no rush.
Five gentle stretches for anyone stuck at a desk
Sitting all day?
Meet Juniper Hollow: a small neighborhood studio where the teacher knows your name by your second class.
Sitting all day tightens your hips more than your back. Here's a gentle lunge to open them at lunchtime.
Two weeks of unlimited classes for new students, so you can find the class that actually feels right.
The tea shelf is the first stop after class, and nobody here is in a rush to leave.
Dicas reais do seu mundo, nas suas cores, slide por slide.
Sitting all day?
Nervous about your first yoga class?
O Simplo transforma um post em um Reel curto e cria promoções e Stories com texto de verdade, então as palavras saem sempre certas.
Cada legenda é escrita para onde vai, não copiada em todo lugar.
Our weekend workshops are for when one hour isn't enough: longer sessions, one topic, and no rush. A workshop gives us time to slow down and go deeper into one thing, like hips, shoulders or breathing, with plenty of room to ask questions. They're open to beginners and regulars alike, and the small group keeps it friendly. Save this post so you remember to check the schedule, and come take one slow Saturday for yourself.
#yogaworkshop #weekendyoga #slowdown #yogaretreatvibes
Here's what actually happens at your first class: you pick a spot, we show you each pose slowly, and nobody is watching you. Our classes are small, so your teacher can help you one on one. Come try it at Juniper Hollow Yoga.
#firstyogaclass #beginneryoga #yogaforbeginners #slowflow #neighborhoodstudio
Yoga and pilates both leave you feeling stronger and calmer, but they get there in different ways. Yoga moves through poses with slow breathing and plenty of stretching. Pilates focuses on small, controlled movements that build core strength, and our reformer classes add a gliding bed with springs for extra support. We teach both at Juniper Hollow Yoga, and you can try either one in a small class where you'll get plenty of attention. Which one are you more curious about, yoga or pilates?
#yogavspilates
Sit tall, reach one arm overhead, and lean gently to the side while you breathe slowly. Switch sides. Your shoulders will thank you. Want more? Come stretch with us at Juniper Hollow Yoga.
#deskstretch #yogaforbeginners
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