You coach all day, then you're meant to create content too. Simplo plans the week, writes the posts and makes the pictures, so you can stay on the gym floor.
3 days free. No card needed.
Ironwood Personal Training is made up. Every post here was made in Simplo.
IP
Ironwood Personal Training
@ironwoodpt
12 posts
Strength training for busy adults. Free intro session.
The week
Seven days, ready to approve.
Everything lands on your calendar as a draft. Change what you like, approve the week, and each post goes out on its day.
Ironwood Personal TrainingApprove week
Mon
Your deadlift is probably a back exercise by accident. Here is how to turn it into a hip hinge.
Tue
4 squat mistakes that stress your knees
Wed
Four squat form mistakes that make your knees work harder, and one simple fix for each.
Thu
The farmer's carry is the simplest strength move most people skip, and it trains almost everything.
Fri
Your free intro session is 30 minutes. Here is exactly what happens in it.
Sat
What happens in a first session with me: no sweat-drenched test, just a conversation and a few simple movements.
Sun
Twenty minutes is enough to get a real strength session done.
Carousels
The posts people save and send.
Real tips from your world, set in your colors, slide by slide.
Four squat form mistakes that make your knees work harder, and one simple fix for each.
Twenty minutes is enough to get a real strength session done.
Reels and promos
Video, offers and Stories too.
Simplo turns a post into a short Reel, and draws promos and Stories with real type, so the words are always spelled right.
ReelPromo post
Story
Captions
The same voice on every platform.
Each caption is written for where it goes, not pasted everywhere.
Your deadlift is probably a back exercise by accident. Here is how to turn it into a hip hinge.
When the bar drifts away from your legs or your lower back rounds, the load lands in the wrong place. Fix it in three steps:
1. Push your hips back until you feel your hamstrings stretch.
2. Keep the bar close enough to brush your shins and thighs.
3. Stand up by driving your feet through the floor, not by yanking with your back.
Save this and check it against your next set.
A lot of people put off starting because they are not sure what a first session looks like. Here is how mine go.
We talk for a few minutes about your week, any aches, and what you want to get stronger for. Then you try a handful of simple movements like a squat, a push and a row, and I show you how to do each one comfortably. The whole thing takes about 30 minutes. Nobody gets pushed to the point of feeling sick.
The intro session is free, so you can see if it suits you before spending anything. What is the one thing that has kept you from trying a session like this?
#PersonalTraining
Motivation gets you to the gym on a good day. A set time on your calendar gets you there on a bad one. Pick two slots this week, put them in your phone, and treat them like a meeting.
#StrengthTraining #BusyAdultFitness
How it was made
All of it came from a few lines about the business.
This is what Simplo was told about Ironwood Personal Training. With a real business, it reads your website instead and learns from the posts you publish.
What it does
A one-on-one personal trainer working from a small private gym and online. Strength programs for busy adults, with short sessions and simple habits. Free intro session.
Who it's for
Busy adults in their thirties to fifties who want to get stronger without spending hours at a big gym
How it sounds
Encouraging, straight-talking and practical. One clear tip at a time, no shaming and no miracle promises.
Its colors
Now picture it with your business.
Give Simplo your website and your first week of drafts lands on your calendar. Nothing posts until you approve it.
3-day free trial with 75 credits, no credit card. Then from $19/month + tax.
