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Juniper Hollow Yoga
@juniperhollowyoga
12 posts
Small classes, slow flows and beginners welcome.
Everything lands on your calendar as a draft. Change what you like, approve the week, and each post goes out on its day.
Our weekend workshops are for when one hour isn't enough: longer sessions, one topic, and no rush.
Five gentle stretches for anyone stuck at a desk
Sitting all day?
Meet Juniper Hollow: a small neighborhood studio where the teacher knows your name by your second class.
Sitting all day tightens your hips more than your back. Here's a gentle lunge to open them at lunchtime.
Two weeks of unlimited classes for new students, so you can find the class that actually feels right.
The tea shelf is the first stop after class, and nobody here is in a rush to leave.
Real tips from your world, set in your colors, slide by slide.
Sitting all day?
Nervous about your first yoga class?
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Our weekend workshops are for when one hour isn't enough: longer sessions, one topic, and no rush. A workshop gives us time to slow down and go deeper into one thing, like hips, shoulders or breathing, with plenty of room to ask questions. They're open to beginners and regulars alike, and the small group keeps it friendly. Save this post so you remember to check the schedule, and come take one slow Saturday for yourself.
#yogaworkshop #weekendyoga #slowdown #yogaretreatvibes
Here's what actually happens at your first class: you pick a spot, we show you each pose slowly, and nobody is watching you. Our classes are small, so your teacher can help you one on one. Come try it at Juniper Hollow Yoga.
#firstyogaclass #beginneryoga #yogaforbeginners #slowflow #neighborhoodstudio
Yoga and pilates both leave you feeling stronger and calmer, but they get there in different ways. Yoga moves through poses with slow breathing and plenty of stretching. Pilates focuses on small, controlled movements that build core strength, and our reformer classes add a gliding bed with springs for extra support. We teach both at Juniper Hollow Yoga, and you can try either one in a small class where you'll get plenty of attention. Which one are you more curious about, yoga or pilates?
#yogavspilates
Sit tall, reach one arm overhead, and lean gently to the side while you breathe slowly. Switch sides. Your shoulders will thank you. Want more? Come stretch with us at Juniper Hollow Yoga.
#deskstretch #yogaforbeginners
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